Managing Your Energy Over the Festive Season - A Mini Guide to Staying Balanced & Kind
The festive season - it’s magical, chaotic & occasionally, a little overwhelming. The endless social events, family gatherings & always growing to-do lists, it’s easy to feel like you’re running on empty. Then you add in a little dash of being under the weather or managing the world as a neurodivergent person & the season of joy can feel sometimes feel, not so joyful.
The saving grace is that you are not alone, there’s a way to navigate the festive season without burning out.
Whether you’re hosting, toasting or ghosting (social events, that is), I’ve got you covered with some practical, hustle-free & implementable advice.
1. Know Your Energy Levels (and Respect Them)
You’ve got a limited batter - yes, like your phone, but unfortunately, there’s no “low power mode” for humans.
Start your day by checking in with yourself How am I feeling today? If you’re a solid 8/10, great! Plan accordingly. But if you’re hovering around a 3, it’s time to scale back.
Tip - Write a "Must Do" & "Can Skip" list for the season. Prioritize what lights you up & leave the rest.
Remember - it’s okay to say no to Aunt Maggie’s three-hour carol sing-along.
2. Be Kind to Your Body (It’s Doing Its Best)
Feeling sick or run down? Listen to your body. Skip the guilt trip about missing an event - it’s better than showing up, spreading germs & feeling miserable. Rest now so you can enjoy later.
Tip - Schedule buffer days. If you’ve got a big gathering, block off the next day for Netflix, naps, or a little me-time.
3. Low-Key Socializing is Your Best Friend
Not every gathering has to be a full-blown party. Suggest a cozy coffee date or a walk in the park instead of a packed pub crawl. Your neurodivergent friends will thank you (& honestly, so will your introverted ones).
If you’re hosting, make it sensory-friendly
Keep lighting soft.
Offer quiet zones.
Skip the blaring playlist in favour of something mellow (think acoustic holiday tunes, not techno Jingle Bells).
4. Give Grace - to Yourself & Others
Remember that everyone is navigating their own version of festive chaos. Your neurodivergent friend who skips the big family dinner? They’re not being rude - they’re protecting their peace. Give them space & send a kind text instead.
And while you’re at it, give yourself grace too. You don’t have to do it all & you don’t have to do it perfectly.
5. Practical Hacks to Save Your Energy
The holidays don’t have to feel like an Olympic event. Here are some easy energy-saving tips
Shop Smart - Go online or choose gift cards (bonus points if they’re for experiences, not stuff).
Batch Tasks - Wrap presents in one go or prep meals in advance.
Pack a Festive Survival Kit - Include earplugs, snacks & a comforting item for when you’re out.
Plan a Quick Recharge - Step outside for fresh air or sneak in a nap - 10 minutes can work wonders.
A Final Word on the Holidays
The festive season is about connection, not perfection. It’s about finding joy in the little moments, whether that’s watching a cheesy holiday movie with your kids or enjoying five minutes of peace with your favourite candle (like the Calm Candle from Candle Therapy - perfect for a stressed-out mom like me!)
So, let’s promise to be kind - to ourselves, our friends our families. After all, a little grace and understanding go a long way.
Need More Support?
If you’re ready to create habits that help you navigate life with more balance, check out my 5 Habits Challenge or grab a copy of my Habits, Hormones & Energy Bundle
For more tips, don’t forget to subscribe to my YouTube channel, The Habit Boss, where we keep things real, fun, and achievable.
Let’s make this festive season one of joy, balance & kindness. You’ve got this! 💛
